![]() They provide the foundation for learning any other chi practice, such as tai chi, martial arts, meditation or TAO Yoga.įrantzis explains not only how these inner aerobics are done, but why. These low-impact exercises are suitable for almost any age or fitness level. ![]() Opening the Energy Gates of Your Body includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. He presents this 300-page edition in easy to understand terms to suit beginners, with enough meaty detail and depth for the advanced martial artist, healer or meditator. ![]() Frantzis thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors.
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